Nutrition of Raw Honey

Raw honey is made from the nectars of flowers. Bees reduce the moisture content from 40-80% to 18-20% before the cell is sealed and the honey is complete.

Most processed honey today has been heated and filtered, robbing it of its nutritional value and resulting in a product no more valuable than a simple sweetener.

Honey is an instant energy-building food containing all the essential minerals necessary for life, all of the B complex group, amino acids, enzymes, and other vital factors. Honey is virtually free of bacteria and rarely spoils. Raw honey contains up to 80 different substances important to human nutrition. Besides glucose and fructose, honey contains: All of the B-complex, A, C, D, E, and K, minerals and trace elements: magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper, and manganese. The live enzyme content of honey is one of the highest of all foods. Honey also contains hormones, and antimicrobial and antibacterial factors.

Much of raw, unfiltered honey's effectiveness and health benefits may be due to the presence of Bee Pollen and Propolis, but there are substances in honey as yet unidentified, that may be responsible for its positive effects.